Broccoli Millet Quesadillas
Olive oil is in everything! Try this mucho bueno recipe!Cheese quesadillas are a staple for many kids as they are easy to prepare. However, they lack much nutritional value. This quesadilla filling is packed with nutrients from millet and lightly sautéd broccoli. Serve with salsa or sour cream for a satisfying meal.
- Prep: 15 min
- Cook: 15 min
- Total: 30 min
- Serves 4
Millet
1 cup water Bring water to a boil in a medium saucepan over high heat. ½ cup millet 1 teaspoon olive oil ½ teaspoon salt Add millet, olive oil, and salt to water. Stir quickly to combine. Reduce heat to low and let simmer until millet is soft and fluffy, about 30 minutes.Filling
1 large broccoli, chopped into florets (about 1 ½ cups) 2 teaspoons olive oil In a large skillet, sauté chopped broccoli florets in olive oil over medium heat until bright
Broccoli and Cheese Egg Muffins
Start off your morning with a deliciousBroccoli and Cheese Egg Muffin! You can even add a little bit of spice to this recipe with out Harissa Hot Olive Oil.
Ingredients:
- 4 whole eggs
- 1 cup egg whites
- 4 cups broccoli florets
- salt and pepper
- 1 tbsp olive oil
- 1/4 cup grated cheese (any kind)
- sharp cheddar (for sprinkling)
Instructions:
- Preheat oven to 400°F. Steam the broccoli in the microwave by putting it in a cup with a little water for about six minutes. Mash it and mix it with olive oil, salt, and pepper. Spoon broccoli in the bottom of a prepared muffin tin.
- Mix eggs, egg whites, grated cheese, salt, and pepper in a small bowl. Pour over the broccoli. Top with sharp cheddar. (And, yes, they lookverydisgusting before they cook. Raw egg isn't very appetizing.)
- Bake
Eureka Lemon EVOO Broccoli
Ingredients:
- 1-1/2 pounds broccoli florets
- 3 TbspHigh Country Eureka Lemon EVOO
- 1/2 cup seasoned breadcrumbs
- 2 Tbsp butter
- 3 Tbsp grated Parmesan cheese
- salt and freshly ground pepper
Instructions:
Fill a large pot halfway with water. Cover and bring water to a boil over high heat. Salt the water and add broccoli. Boil the broccoli until crisp-tender, about 5 minutes. While the broccoli is cooking, toast the breadcrumbs and Parmesan cheese in the butter, about 3-5 minutes. Drain the broccoli florets, transfer to a large bowl and toss with theHigh Country Lemon EVOOto coat. Pour breadcrumb mixture over broccoli and serve immediately.